On the Ball Exercise Example

NEW - Trojan Nuclear Power Plant Tower Implosion Movie 5-21-06


Tacoma Narrows Bridge Documentary Project

These podcasts are from programs produced about the building of the new Tacoma Narrows Bridge.

Span to the Future from year one explores the history and development of transportation in the Puget Sound in Washington State.

Tale of Two Bridges, our year two program is a look at the socioeconomic factors surrounding bridge construction and the people impacted by the project.

To Download click on the links:

TNB Year 1.mp3

TNB Year 2.mp3

for more project info Click Here


Sports Training Today Podcasts

This series explores the evolving techniques and technology surrounding modern sports training programs and products.

SHOW #1 - Join former All-American steeplechaser, Coach Bob Williams, as he looks at the seven successful steps of a solid pre-race plan for anyone interested in becoming a stronger competitor.

To Download click on the link:

Pre-Race Plan.mp3

for more info Click Here

SHOW #2 - Coach Bob Williams continues his exploration of racing psychology as he examines the ins and outs of successful race strategy.

To Download click on the link:

Race Strategy.mp3

for more info Click Here

SHOW #3 - Rate of Perceived Effort(RPE) has been a conerstone in Coach Bob Williams' training regimen since his days with Bill Bowerman. Building strength and controling stress are key to getting you to and across the finish line.

To Download click on the link:

Smart Training.mp3

for more info Click Here

SHOW #4 - The Nike Free 5.0 Shoe line is this week's topic with Doug Flick and Jay Rymeski.

To Download click on the link:

Free 5.0.mp3

for more product info Click Here